Chiropractor Blog by Dr. Coin Obama

As a chiropractor, I have been privileged to witness the remarkable impact of the Hakomi method on my patients. Hakomi is a mind-body approach to therapy that has helped numerous individuals overcome their physical and emotional challenges. In this article, I will delve into what Hakomi is, its principles, and how it can benefit those who are looking to achieve greater emotional and physical wellness. Hakomi is a psychotherapeutic approach that is rooted in mindfulness and the belief that the body and mind are intricately connected. It is a holistic approach that combines mindfulness, somatic awareness, and a compassionate perspective to help individuals better understand and overcome their emotional and physical challenges. Hakomi is not just limited to treating mental health issues; it can also help individuals suffering from physical pain, tension, and discomfort. You can learn more information about Hakomi here. The principles of Hakomi are based on the idea that our beliefs, emotions, and experiences are stored in our body. For instance, when we experience a traumatic event, our body registers it in the form of physical sensations and emotions. Over time, these stored experiences and emotions can cause discomfort and limit our ability to function optimally. Hakomi helps individuals to become aware of these stored emotions, beliefs, and experiences, and develop the tools to release them. The mind-body connection is a central component of the Hakomi method. Emotions and beliefs that are stored in the body can manifest as physical tension, pain, or discomfort. For example, a person who has experienced a traumatic event may develop physical symptoms such as headaches, back pain, or digestive issues. Through the Hakomi method, individuals can learn to identify and release the emotions and beliefs that are causing these physical symptoms. The Hakomi method uses a variety of techniques to help individuals explore their thoughts, emotions, and physical sensations. These techniques include mindfulness, gentle touch, movement, and talk therapy. The goal of these techniques is to help individuals become more aware of their body and the sensations they are experiencing. By developing this awareness, individuals can better understand the connection between their thoughts, emotions, and physical sensations. One of the key benefits of the Hakomi method is its ability to help individuals identify and overcome limiting beliefs. Limiting beliefs are beliefs that we hold about ourselves or the world that hold us back from reaching our full potential. These beliefs are often formed early in life and can be deeply ingrained. Limiting beliefs can manifest as negative self-talk, anxiety, or depression. Through the Hakomi method, individuals can learn to identify and challenge these limiting beliefs, leading to greater self-awareness and personal growth. In my chiropractic practice, I have seen firsthand the benefits of incorporating the Hakomi method into my treatments. By combining chiropractic adjustments with Hakomi techniques, I have been able to help my patients achieve greater emotional and physical wellness. Patients who have experienced chronic pain or discomfort often benefit from the Hakomi method, as it helps them to identify the emotional and psychological factors that are contributing to their pain. The Hakomi method can also help individuals who are experiencing stress, anxiety, or depression. These conditions can be caused by a variety of factors, including traumatic experiences, life transitions, and relationship issues. By addressing the underlying emotional and psychological factors that are contributing to these conditions, the Hakomi method can help individuals achieve greater emotional balance and resilience. One of the reasons I am passionate about the Hakomi method is that it empowers individuals to take an active role in their own healing. By developing greater self-awareness and learning how to release limiting beliefs and emotional patterns, individuals can take control of their own emotional and physical well-being. The Hakomi method is not a passive therapy; it requires individuals to actively participate in the process of healing. If you are ready to give this method a try find Certified Hakomi Practitioners here and if you want to learn Hakomi yourself start by attending a Local Hakomi Training Event near you.

A dangerous – even deadly – flu-like viral infection caused by active Aedes aegypti mosquitoes, dengue kills millions and millions of lives and attacks the health of many individuals – both young and old – each year. According to the World Health Organization, over 50 to 100 million cases of dengue are reported annually. Among the symptoms of dengue are fever, red eyes, severe headache, enlarged lymph nodes, weakness, pain in joints, chills, as well as lower back pain. Outbreaks of dengue have been reported in Australia, India, Africa, the Middle East, and countries in Southeast Asia. In the Philippines, the Department of Health has announced a dengue fever alert. Already, almost 100 deaths are being reported every year and over 15,000 cases of dengue fever have been recorded across the country. While there is specific treatment for dengue, it can be prevented even before it attacks. The key is to eliminate the breeding camps of the deadly mosquitoes. Here are some helpful tips on how to prevent dengue according to top pest management centers in the US. Keep your surroundings clean. Cleanliness is still your best armor against dengue and a host other diseases. Aside from your home interior, make sure that you schedule a time to clean your kitchen, backyard, garden, and garage. Clear stagnant water in and near your home. This will attract mosquitoes to breed. Common places to check include unused drums and old tires in the backyard. Seal tightly all water storage containers and facilities that can nest deadly mosquitoes and their eggs. Apply lotions that repel mosquitoes to exposed parts of the body, especially to children. Moreover, watch where they play. Remind them to stay away from pest-infested areas and stay indoors as much as possible when an outbreak is happening. Use mosquito nets or bed nets when your room is not screened. When visiting mosquito-infested areas, make sure to wear pants and long-sleeved shirts. Avoid exposing too much skin that mosquitoes can easily bite. Throw away old items that tend to collect water, such as cans, old tires, and the likes. Stay away from densely populated areas. By following these simple tips, you can help save your life and the lives of many others from the deadly disease. To further ensure that you live I na dengue-free environment, hire a professional pest management team that will perform effective pest control in your area.

An estimated 300 million people throughout the world are suffering from asthma, most of them in developed countries. And the even more shocking statistic is that asthma is responsible for 250,000 deaths annually. It is also the most common of all children’s chronic illnesses. Asthma cannot just be shrugged off simply as an everyday ailment. Asthma is a chronic inflammatory disease affecting the airways and lungs. When asthma occurs, the airway or bronchial tubes in your lungs react to allergens or irritants. The airways’ reaction to these triggers causes them to be inflamed and constricted. It is these airways that deliver air and oxygen to and from the different parts of your body. When these airways become constricted, the breathing process becomes difficult and they begin to produce more mucous, which in turn further aggravates the constriction. The specific cause of asthma cannot be determined. It is however generally believed that certain factors are key in its development. Genetics is one, and so are environmental factors and the nervous system’s abnormal response to certain stimuli. There is also no known medical cure for asthma, and because of this, it is generally considered a chronic, sometimes life-long illness. Common Ways to Prevent Asthma According to medical professionals, asthma cannot be prevented, but steps can be taken to prevent its symptoms and control the disease, such as: Know the ways to control your asthma. Have a written action plan for asthma and follow it. Use medicines as prescribed by your doctor. Identify the triggers to your asthma and avoid them. Monitor your asthma symptoms as well as the level of control. Have regular checkups specifically for your asthma. Conventional asthma management is focused and anchored on medication. Many people have serious concerns with the side effects of asthma medications for good reasons. Preventing Asthma through Chiropractic Care Chiropractic is a drug-free and surgery-free natural health care solution to many ills, including asthma. Most conditions and illnesses can be attributed to a problem or anomaly with an individual’s central nervous system. The nervous system controls and coordinates all of the body’s functions such that if there is anything wrong with it, symptoms will begin to appear. If the nervous system is functioning optimally, there will not be any symptoms. A misaligned spine results in a faulty nervous system. Misalignment may be caused by a number of different factors or events in your life. It may have occurred during the birthing process, or as a result of an accident when you were growing up. These accidents and injuries cause spinal misalignments that lead to nerve dysfunction. When nerve dysfunction is present, the area of the body that the nerve controls weakens and becomes sick as the communication between that particular part of the body and the brain is greatly diminished or even become entirely cut off. These are what can be described as interferences as they interfere in the smooth communication between your brain and your body. Chiropractors, through the specialized education and training that they receive, are able to zero-in and correct the spinal misalignment, which act as interferences, to restore normal communication between body and brain.   Chiropractic care in the treatment of asthma has proven its benefits and favorable results. A study involving 420 patients in 16 asthma treatment facilities in Australia demonstrated that patients who underwent chiropractic adjustment process showed significant improvement in their asthma symptoms and immune system function. Researchers believe that these positive results would influence prevention of future asthma attacks. Chiropractic is the alternative health care most sought after by people in the treatment and care of many health maladies. It is a viable option in the treatment and prevention of asthma.

One of the health conditions chiropractors deal with the most are headaches. They are also one of the top reasons for medical visits. There are more than 120 different headache types that have been documented. Just the difficulty diagnosing the exact type of headache is complicated enough. And since there is really no conventional headache relief that is good for all headache types, you can imagine the amount of hit-or-miss situations that occur in the treatment of headaches. Medications are the conventional headache relief that mainstream medicine offers. They typically cover up the symptoms but do not correct the root cause of the problem. Chiropractic Care for Headaches Headaches have a common underlying cause. Chiropractic is the only healthcare discipline that gets into this underlying cause and offers natural relief. Because chiropractors deal with so many headache cases, headache relief in most chiropractic practices is practically routine. For chiropractors, most diseases and conditions originate from certain malfunction or abnormality in the nervous system. The nervous system controls all the organs, functions and cells in the body. When it is not functioning optimally, the symptoms start to manifest. The nerve interference that is created when a bone gets out of alignment causes the nervous system to function abnormally. Bone misalignment can come from head trauma from accidents and excessive physical and emotional stress. With chiropractic adjustments, the spines are put back into correct alignment and the nerve interference are removed, allowing the body to function properly. Types of Headaches that Chiropractic can Cure The International Headache Society came up with three general categories of headaches for a more standard and universal way of classifying, diagnosing and treating them. They are: Primary headaches – Under this category are more than 90% of the headache types, including tension headaches, cluster headaches, and migraines. Secondary headaches – They comprise the remaining 10% of headaches, which are the results of medical conditions such as brain tumor, aneurism and sinus infection. Cranial neuralgias and facial pain – They are headaches from nerve inflammation in the head or pain in the neck and face from trigeminal neuralgia Chiropractors are able to treat and help cure all primary headaches and sinus headache, which is of secondary headache category. Together, they make up the great majority of all headaches. The most common headaches chiropractors help to cure are: Tension Headaches – The most common type of headache, tension headaches bring mild to moderate pain. They may occur as a result of stress, physical or emotional. Cervicogenic Headaches – Headaches that are typically dull and originate from the neck. They can affect the temple, forehead, back or top regions of the head. Migraine Headaches – Throbbing pain typically felt on one side of the face. They are usually triggered by external stimulus like light and noise and cause nausea and vomiting. Cluster Headaches – They are severe burning or piercing pain in only one side of the head, usually. They come in clusters when experienced by the patient. Sinus Headaches – They are mild to moderate deep aching pain felt from the cheeks to the forehead, associated with sinus infections. Chiropractic care provides a natural solution for practically all headache types. It addresses the cause of these headaches and not just the symptoms. With the cause addressed, the symptoms are eliminated and no other headache pain relief is needed.